Setting yourself a personal goal and asking others to sponsor you to raise money for a good cause is an excellent strategy for maintaining the outward focus and healthy exercise routines which are a basic foundation of a depression-resistant life. You can make a highly valuable contribution to the Students Against Depression cause by raising money for the Charlie Waller Memorial Trust.
Ideas for ways to do this include:
- running in a 5km, 10km or marathon event – the Trust has several London Marathon places available each year, as well as places in other running events
- a cycling, walking or other endurance event of your own devising
- a trek or endurance event, abroad for example
- a fun event on your campus
Please send photos and details of any fundraising activity to add to our honour roll.
You can contribute directly to CWMT funds via our Just Giving site or by sending a cheque made payable to CWMT, to the Secretary, 16a High Street, Thatcham, Berkshire, RG19 3JD.
You would also be very welcome to join in with established CWMT fundraising events.