There are a number of free-to-access resources available that can help provide information and support for depression and anxiety.
We have made available a number of workbooks, bringing together various content across the site into pdf format workbooks you can download and use as a resource. See the direct links to workbooks below.
Additionally, there are a number of web resources that offer excellent advice and information. Inclusion here does not represent an endorsement by studentsagainstdepression.org, but rather they are listed for you to look at and consider yourself if they might be helpful.
If you know of any resources not included here, please contact us and we will happily add them.
More to be added soon…