News & Resources
News & Resources
News & Resources
News & Resources
News & Resources

News & Resources

This page is packed full of news and resources to keep you up to date with everything going on to improve student mental health.

Students Against Depression News and Resources

 

This page is packed full of news and resources to keep you up to date with everything going on to improve student mental health.

 

News

1. New Student Mental Health Resources During Covid-19

Student Minds charity are creating an online platform, Student Space, with specific student mental health support tailored to the unique circumstances created by the pandemic. Developed with both clinical professionals and students, It will include mental health information and advice, links to quality assured online materials and support services, and targeted therapeutic interventions. Find out more here.

 

2. Charlie Waller Trust Joins Call for Government to Support Mental Health After Covid-19

The Charlie Waller Trust has joined 51 other mental health organisations in calling on the government to make mental health a national priority in plans to recover from the coronavirus pandemic. This open letter invites the government to work in partnership with the mental health and social care sector to shape a New Social Contract for a mentally healthier society following Covid-19.

 

3. New Mental Health Guidance for Universities

In May 2020, Universities UK – the collective voice of 137 universities in the UK – launched new guidance on what universities should do to support better mental health and wellbeing among all students. From the curriculum to student accommodation and the environment, it encourages universities to prioritise mental health in everything they do. Check it out!

 

Resources

Check out these links to other resources which can help you look after the wellbeing of you and your mates at university or college.

 

1. Student Mental Health During the Coronavirus Outbreak

The coronavirus pandemic has increased the risks to mental ill health, whilst removing some of the supportive and protective factors. Below are some specific resources to help look after your mental health during the coronavirus pandemic.

Colourful infographic showing the effects of coping with Coronavirus/Covid-19 on the brain and mental health

 

  • Student Minds have published information and advice for students on supporting your mental health during the coronavirus pandemic.
  • Student Minds Blog contains tips and advice from other students on how they are looking after their wellbeing during the coronavirus pandemic
  • Other dependable resources for looking after your wellbeing during are available from The NHS, Mind, and The Mental Health Foundation.
  • Universities UK have summarised lots of useful resources for students on looking after your wellbeing during the coronavirus pandemic.

 

2. Five Ways to Wellbeing

Evidence suggests that there are five steps you can take to improve your mental health and wellbeing: give to others, connect, be active, keep learning and take notice. Get some inspiration on how to practice your five ways to wellbeing during lockdown.

 

3. Perfectionism

This guide provides information on how to recognise when striving for excellence at university or college can become unhealthy.

 

4. How to Cope with Student Life

Developed by Mind and Student Minds, this guide provides information and advice around navigating the common challenges and transitions of university life.

 

5. Look After Your Mate

This guide offers advice and practical tips to support your mates’ mental health and wellbeing.

 

6. The Wellbeing Thesis

This website provides information, advice and strategies for postgraduate research students to support and maintain good mental wellbeing during their PhD journey.

 

 

Research

 

The WELL@Uni Study: Wellbeing and Experiences of Living and Learning at University

 

WELL @ Uni: Study exploring student Wellbeing and Experiences of Living and Learning at university. 

Survey: https://bit.ly/36kZncC  

Open until: 11th December 2020

How long will it take: About 15 minutes

Is it anonymous: Yes

Prize Draw: £50 (N.B. the contact details supplied will not be associated with the survey responses)

 

All current undergraduate and postgraduate students are invited to take part in an online survey as part of a doctoral research project at Durham University. The purpose of the study is to explore how higher education policies and practices impact on student mental health and wellbeing at university, and how this is experienced by different student groups. The survey is estimated to take 15- 20  minutes and participants will have the opportunity to enter into a £50 prize draw. The survey can be accessed here and will close on 11.12.20. If you have any questions about the study, please contact the lead researcher, Michael Priestley, by email at michael.j.priestley@durham.ac.uk